ADHD in women from diverse cultural backgrounds often goes unnoticed, overshadowed by cultural expectations and misunderstood struggles. This blog explores the impact of academic pressures, cultural stigmas, and the importance of a holistic approach to ADHD evaluation. Learn why differential diagnosis is crucial and how seeking the right support can help you understand your experiences better. If you see yourself in these stories, reaching out for an assessment could be the first step towards clarity and support.

When my son's prep teacher introduced ClassDojo, I wondered if it was just a gimmick or a valuable tool for improving classroom behavior. After researching, I found that apps like ClassDojo and SCORE IT can significantly enhance student engagement and behavior when used effectively. These apps help teachers track progress, set goals, and keep parents informed, creating a positive learning environment. Discover more about how CBM apps can benefit your child's education in my latest blog post.

Social Story: “I am visiting the clinic today for some games.”

Discover the transformative potential of Behaviour Support Plans (BSPs) in addressing challenging behaviours and promoting personal growth. This blog delves into the essential components of a BSP, the reasons behind creating and implementing these plans, and the importance of regular updates to ensure their continued effectiveness. Learn how a well-structured BSP can lead to improved quality of life, enhanced learning opportunities, safer environments, and stronger relationships for students who need extra support in their journey towards success.

Navigating trauma responses in adulthood can be a complex and challenging process. However, understanding the common symptoms and seeking support can be instrumental in guiding us towards healing. In this blog, we delve into the various trauma responses adults may experience and provide practical strategies for managing symptoms and fostering recovery. From recognizing the validity of your emotions to practicing self-care and establishing a support network, each step brings us closer to embracing our resilience and overcoming the lasting impact of trauma. Remember, healing is a journey, and with patience, support, and understanding, we can navigate this path towards a healthier and more fulfilling life.

Learn about the evolutionary basis of anxiety and how it has evolved into a modern-day challenge. Find out how therapy and mindfulness techniques can help you manage anxiety and improve your overall well-being.

Values are the beliefs and principles that guide our behaviours and decisions, and living according to our values is crucial for living a meaningful life. But what does it mean to live a meaningful life? It means living in a way that aligns with our values and gives us a sense of purpose and fulfillment.

In this blog, we explore the negative impacts of excessive mobile phone use, including poor sleep quality, increased stress and anxiety, and decreased face-to-face interaction. We also offer tips for finding balance and mitigating these negative impacts, such as creating a phone-free bedtime routine and being mindful of your use. If you're looking to improve your well-being and find peace in a digital world, this blog is for you.

Discover the power of "noticing" in ACT mindfulness and how it can help reduce anxiety. Learn practical ways to practice "noticing" and increase your awareness, acceptance, and resilience to manage stress and other challenges.

As a provisional psychologist, I sometimes work with individuals who are struggling with grief after the loss of a loved one. The grieving process involves different stages, which can vary from person to person. However, the stages of grief, as identified by Elisabeth Kübler-Ross in her book “On Death and Dying”, include denial, anger, bargaining, depression, and acceptance. Although everyone may experience these stages differently, there are techniques that can help individuals navigate the grieving process, including Acceptance and Commitment Therapy (ACT) mindfulness.

Explaining ADHD to a child can be challenging, but with a clear and simple explanation, it can help the child understand their condition and cope with it better. Here are some steps you can follow:

"Overcoming Anxiety with ACT Mindfulness: Tips and Strategies"

Anxiety can be a debilitating experience, affecting daily life and causing physical and emotional distress. While medication and therapy are traditional treatments, the ACT (Acceptance and Commitment Therapy) mindfulness framework offers alternative strategies for managing anxiety. Here are some tips and strategies for overcoming anxiety based on the ACT mindfulness framework.

Prodromal Psychosis vs. Internal Dialogue: Understanding the Difference

Psychotic disorders, such as schizophrenia, can have a profound impact on an individual's life, but early intervention can improve the outcome for those affected. Prodromal psychosis refers to the early warning signs of a developing psychotic disorder, and it's important to be able to distinguish these symptoms from other experiences.

Too often we think that we need to set time aside to practice mindfulness. Here are seven ideas about how you can be mindful in your daily activities.