The Body Keeps the Score by Dr. Bessel van der Kolk

The Body Keeps the Score by Dr. Bessel van der Kolk is a must-read for anyone wanting to understand how trauma affects the brain, body, and emotions. It offers practical insights into healing through methods like mindfulness, yoga, and EMDR. This eye-opening book highlights how reconnecting with the body can lead to recovery and resilience, making it a valuable resource for parents, caregivers, and individuals alike.