The Body Keeps the Score by Dr. Bessel van der Kolk

2 Dec

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Dr. Bessel van der Kolk’s The Body Keeps the Score is a groundbreaking exploration of how trauma affects the mind and body, offering profound insights into healing and recovery. As a psychologist dedicated to supporting individuals through diverse life challenges, I found this book to be both enlightening and affirming. It’s a resource I wholeheartedly recommend to colleagues, clients, and anyone curious about the deep connection between our experiences and our physical and emotional well-being.

The book offers a detailed yet accessible overview of the neuroscience behind trauma, delving into how the brain, body, and relationships are affected. One of the most impactful sections for me was the discussion about the body’s role in storing trauma. This concept resonates deeply with my approach to therapy, where I often explore how emotional experiences are linked to physiological reactions, such as anger or anxiety, and encourage clients to use mindfulness-based techniques to navigate these responses.

What sets this book apart is its emphasis on holistic methods of healing, including yoga, EMDR, and somatic therapies. Van der Kolk’s perspective reminds me of the importance of integrating evidence-based approaches beyond traditional talk therapy, an idea I strive to incorporate in my own practice with techniques like ACT Mindfulness. These approaches can empower clients to reconnect with their bodies and regain a sense of safety and autonomy.

While the subject matter is dense at times, the book’s blend of research, clinical case studies, and personal anecdotes makes it engaging and relatable. It’s particularly relevant for those interested in trauma-informed care or understanding how early experiences shape behaviour and mental health.

If you’re ready to explore how trauma impacts the body and how healing is possible, I highly recommend this book. Its insights are valuable for clinicians, caregivers, and individuals alike.

🌟 Where to Buy: Purchase on Amazon

If you’ve read this book or are curious about how its insights might relate to your own journey, feel free to reach out or discuss it during your next session. This book has inspired me to continue fostering a safe and empowering therapeutic environment for all my clients.

Sharon Mittiga