The Gottman Method is a structured approach to couples therapy developed by Drs. John and Julie Gottman. It focuses on building a strong friendship, managing conflict healthily, and creating shared meaning in the relationship. This method is designed to help couples improve their emotional connection, manage disagreements constructively, and foster lasting intimacy.

The Gottman Method Couples Therapy begins with a thorough assessment phase, followed by tailored treatment, a gradual "phasing out" of therapy, and a final termination and outcome evaluation to ensure progress is sustained.

Most of the work is done in joint sessions with both partners present, fostering open communication and collaborative problem-solving. Here's an overview of what to expect:

Assessment Phase:

• Session 1: A 90-minute intake interview with both partners together.

• Session 2: A 50-minute individual interview with Partner 1.

• Session 3: A 50-minute individual interview with Partner 2.

• Session 4: A 90-minute feedback session where we collaboratively develop a personalised treatment plan.

• Treatment Phase:
  Therapy sessions focus on strengthening your relationship, improving communication, and addressing specific challenges. The total number of sessions will depend on your unique needs and goals.

Phasing Out and Termination:
As progress is made, sessions are gradually reduced to ensure you can maintain and build on the skills learned. Therapy concludes with an outcome evaluation to reflect on your achievements and set you up for long-term success.

This personalised and supportive approach helps couples foster connection, resolve conflicts effectively, and create a more resilient relationship.

The Gottman Method Couples Therapy can benefit couples at any stage of their relationship, whether you're dating, engaged, married, or going through a tough time. It’s especially helpful for couples dealing with:

• Communication issues

• Trust issues or infidelity

• Intimacy struggles

• Parenting challenges

• Emotional disconnection

• Scientifically proven: Based on over 40 years of research, the Gottman Method has been shown to help couples improve their relationships.

• Structured yet flexible: Tailored to your unique needs, our work together will focus on practical strategies you can implement immediately.

• Supportive environment: You’ll work in a safe, non-judgmental space where both partners are encouraged to share their thoughts and feelings.

$290 per hour (weekday rates)

$333.50 per hour (Saturday rate)

This service is not eligible for Medicare rebate.