Learn about the evolutionary basis of anxiety and how it has evolved into a modern-day challenge. Find out how therapy and mindfulness techniques can help you manage anxiety and improve your overall well-being.

Values are the beliefs and principles that guide our behaviours and decisions, and living according to our values is crucial for living a meaningful life. But what does it mean to live a meaningful life? It means living in a way that aligns with our values and gives us a sense of purpose and fulfillment.

Discover the power of "noticing" in ACT mindfulness and how it can help reduce anxiety. Learn practical ways to practice "noticing" and increase your awareness, acceptance, and resilience to manage stress and other challenges.