Has a paediatrician or school suggested a cognitive assessment for your child? Wondering what it involves? It’s more than an IQ test—it’s a window into how your child thinks and learns. From spotting strengths to understanding challenges, this tool can transform school success and even help adults unlock their potential. Written by a psychologist, this post breaks it down in parent-friendly language, showing why it’s a game-changer for development.

Ever start reflecting on your day—maybe why a conversation felt off—only to end up stuck in a loop of “I’m such a disaster”? Self-reflection can be a powerful tool for growth, but it’s sneaky how fast it can turn into rumination. One minute you’re asking, “What could I have done better?” and the next, you’re drowning in “I always mess up.” Sound familiar? The trick is catching that slide—and a little mindfulness from Acceptance and Commitment Therapy might just be your lifeline. Want to know how to spot it and stop it? Read on for the full scoop—and don’t miss our [RSS feed] for more!

Social Story: “I am visiting the clinic today for some games.”

In this blog, we explore the negative impacts of excessive mobile phone use, including poor sleep quality, increased stress and anxiety, and decreased face-to-face interaction. We also offer tips for finding balance and mitigating these negative impacts, such as creating a phone-free bedtime routine and being mindful of your use. If you're looking to improve your well-being and find peace in a digital world, this blog is for you.

As a provisional psychologist, I sometimes work with individuals who are struggling with grief after the loss of a loved one. The grieving process involves different stages, which can vary from person to person. However, the stages of grief, as identified by Elisabeth Kübler-Ross in her book “On Death and Dying”, include denial, anger, bargaining, depression, and acceptance. Although everyone may experience these stages differently, there are techniques that can help individuals navigate the grieving process, including Acceptance and Commitment Therapy (ACT) mindfulness.

"Overcoming Anxiety with ACT Mindfulness: Tips and Strategies"

Anxiety can be a debilitating experience, affecting daily life and causing physical and emotional distress. While medication and therapy are traditional treatments, the ACT (Acceptance and Commitment Therapy) mindfulness framework offers alternative strategies for managing anxiety. Here are some tips and strategies for overcoming anxiety based on the ACT mindfulness framework.

Prodromal Psychosis vs. Internal Dialogue: Understanding the Difference

Psychotic disorders, such as schizophrenia, can have a profound impact on an individual's life, but early intervention can improve the outcome for those affected. Prodromal psychosis refers to the early warning signs of a developing psychotic disorder, and it's important to be able to distinguish these symptoms from other experiences.